A friend of mine recently shared her frustration with head congestion, even though she does the neti and doesn’t eat cheese on even a semi regular basis. I explained to her that at the change of seasons, when things are shifting, that is exactly what happens.. shifting which means that due to seasonal changes, our body will also make adjustments depending on what dosha is ruling out of balance at that time. So, being vata/pitta by nature, but now vata/kapha imblanced, there is a bit of a challenge. This is where each person needs to be looked at differently. Her vices are daily two glasses of red wine and occasionally with that a cigarette. Well, the wine and cigarettes are causing much heat, which is also dehydrating and depleting to vata, and the sulfites in the wine cause many to become “stuffy” in the nose and head as kapha is becoming a part of the mix to rescue the body from dryness. Also, an allergic reaction to the sulfites is talking place.
My simple suggestion is, of course, to cut back drastically on the wine and do away with the cigarettes! Not an easy task for the wine lovers or the smoker, but to embrace an Ayurvedic change in lifestyle, at first we must gradually move out of destructive routine and replace those with healthful and supportive options. No one said it would be easy..we adopt these vices for a slew of reasons, but to know how it feels to be in balance awakens the awareness of our amazing and beautiful bodies and minds! Once you discover how you feel once in balance, it is easier to bring yourself back if you partake in those old patterns once in a while. I can almost guarantee that those old ideas of “needing” that cigarette, or “having to have” those couple glasses of wine daily will no longer resonate with your daily routine.
My simple suggestion is, of course, to cut back drastically on the wine and do away with the cigarettes! Not an easy task for the wine lovers or the smoker, but to embrace an Ayurvedic change in lifestyle, at first we must gradually move out of destructive routine and replace those with healthful and supportive options. No one said it would be easy..we adopt these vices for a slew of reasons, but to know how it feels to be in balance awakens the awareness of our amazing and beautiful bodies and minds! Once you discover how you feel once in balance, it is easier to bring yourself back if you partake in those old patterns once in a while. I can almost guarantee that those old ideas of “needing” that cigarette, or “having to have” those couple glasses of wine daily will no longer resonate with your daily routine.