Winter is the Vata cycle of the seasons (October-February), and as we are into this drier, cooler time of the year, learn to harmonize the “dance of the doshas” or the constant internal shifts happening within body and mind. Let’s learn what nourishes our skin from within!
Sunday, January 27th
11:00-2:00
*Nourishment, Radiance, and Beauty for the Autumn (Vata) Season
11 a.m.-12:00 p.m.
This segment of the workshop will cover the Vata season as Ayurveda follows it through to late winter time. We will discuss the skin, oils, routines, aromas and spices which bring moisture, radiance and beauty from the inside out. We will also make a moisturizing, nourishing homemade facial masque to take with you!
*Nourishing Inside Out.. Flavors for Winter
12:00 p.m.-2:00 p.m.
Work as a group in creating a cozy and nutritious Ayurvedically planned meal for this season, and learn the benefits of preparing your food as a meditation with spices and mindfulness.
- Simple Beet, and Bean Salad w/ Dijon Honey dressing
- Leek, Fennel, Potato Bisque
- *Kitchari with veggies, pumpkin seeds, and coconut milk
*this will be made as a collective effort
Cost is $75
Receive $25 off of Ayurvedic Consult or Ayurvedic Facial Massage upon registration of class!
Call me to register @ 949-910-9406
Namaste.
Jodi Kirtley, C.A.S.
Ayurglow 